Qigong Meditation Basics


Prerequisites

None


About Qigong Meditation Basics

Qigong Meditation Basics is an introduction to the alchemical meditation line with supportive qigong.

Alchemical Meditation Line:

  1. Inner Smile
  2. Lotus Meditation
  3. Six Healing Sounds
  4. Classical Microcosmic Orbit
  5. Natural Breathing Qi Ball
  6. Reverse Breathing Qi Ball
  7. Counterforce Breathing Qi Ball
  8. Wudang Microcosmic Orbit
  9. Reverse Wudang Microcosmic Orbit
  10. Classical Extended Orbit
  11. Wudang Extended Orbit
  12. Reverse Wudang Extended Orbit

Supportive Qigong:

  1. Yiquan Standing Meditation Set
  2. Warmup: Shake the Tree
  3. Warmup: Knocking on the Door of Life
  4. Warmup: Foot Stomps
  5. Warmup: Spinal Cord Breathing
  6. Warmup: Rolling Over
  7. Warmup: Riding the Cosmic Horse
  8. Ocean Breathing
  9. Deep Earth Pulsing
Click here for the lineage of the alchemical meditation system.

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Last Revised 10/20/2017